Friday, January 20, 2012

Value: Health & Well-being

Thinking about fitness, strength, endurance and energy.

I am my intelligence. I am my body. Living a full life requires that both function optimally in an integrated fashion. Difficulties in either will severely (and sometimes permanently) reduce my ability to fully live my life. Staying fit and active, having energy and endurance, taking good care of myself, staying free from disease and injury, enjoying being in my body, enjoying doing fun things with my body, and making decisions to promote my longevity are essential to the accomplishment of all of my other goals.

Commitment Toward Health & Wellbeing

It is logically possible & certainly desirable to think clearly about my health & physical well being; to decide to have a long and healthy life, and to take actions in the pursuit of that goal, in spite of and in opposition to patterns, confusions and addictive pulls.
Further, in spite of feelings of hopelessness & despair, or because of pulls to procrastinate or ignore the issue completely, it is never too late or too early to take this stand.
Because I am interested in feeling good, having energy & fully enjoying a long and productive life, I do hereby decide to commit to this direction. And this will mean…

From the Zone…


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